Sleep, Aging, And Your Brain - What You Must Know

By Max Cerquetti 八月 20, 2021 | 抗衰老 昼夜节律 Cognitive Health gene expression immune system longevity gene Nutriop® Life SIRT1 sirtuins sleep cycles sleep stages

You’ve likely heard the old saying advising people to get their "beauty sleep". Turns out, that similar to many other folk sayings, there is more wisdom in those words than one would imagine. Getting the right amount of sleep is critical, not only for your health but for optimal cognitive...