From Dusk Till Dawn: The Crucial Role of Sleep and Diet in Preventing Diabetes

By Max Cerquetti 四月 25, 2024 | Diabetes Management Diabetes Risk Factors Healthy Eating Lifestyle Changes 代谢健康 Nutritional Strategies Sleep and Health Sleep Research Type 2 Diabetes Prevention Wellness Tips

01. Sleep Duration and Risk of Type 2 Diabetes Epidemiology of Sleep and Type 2 Diabetes The correlation between sleep duration and the risk of developing Type 2 Diabetes (T2D) has been a subject of considerable scientific interest. Epidemiological studies have consistently shown that insufficient sleep—defined as less than 7...