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How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

By Max Cerquetti % B% d,% Y | Ritmo circadiano cognition cognitive function genomics healthy aging salud cardíaca Human longevity live longer mental health Polygenic Risk Score (PRS) sleep duration

Ah, sleep! When you get the right amount of it, you feel great. But if you don’t sleep too well for a night or two, or worse, lose a night of sleep entirely, you can barely function. You, like all other human beings, have had a lifetime of personal experience...

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Spermidine And Its Effects On Human Health And Wellbeing

Spermidine And Its Effects On Human Health And Wellbeing

By Max Cerquetti % B% d,% Y | Autophagie autophagy Cellular Senescence Cognitive Health epigenetic age Epigenetic Clock epigenetische Alter Epigenetische Uhr gene expression Genexpression gesundes Altern healthy aging salud cardíaca Herz Gesundheit Human longevity Kognitive Gesundheit Menschliche Langlebigkeit salud metabólica Spermidin spermidine Stoffwechselgesundheit Weizenkeimextrakt wheat germ extract Zelluläre Seneszenz

In 1677, Antony Van Leeuwenhoek, a modestly educated Dutchman who was an unassuming textile business owner, peered through the carefully crafted high-power lens of his microscope and made a startling discovery. Endlessly curious, Leeuwenhoek had already made a number of ground-breaking discoveries using his self-crafted lenses, including the existence of...

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¿Cuál es el límite superior de edad teórico de los seres humanos? Los recuentos de células sanguíneas y los pasos pueden ofrecer una pista

¿Cuál es el límite superior de edad teórico de los seres humanos? Los recuentos de células sanguíneas y los pasos pueden ofrecer una pista

By Max Cerquetti % B% d,% Y | biological clocks blood cell counts epigenetic alterations genomic instability hallmarks of aging Human longevity intercellular communication live longer loss of resilience

Al final, algo te afectará: podría ser cáncer, diabetes o un rayo. Pero, ¿qué pasaría si, en un mundo perfecto, pudieras evitar todas esas calamidades, eliminar los factores estresantes cotidianos que se acumulan para debilitar tu salud y realmente morir de " vejez "? Numerosos estudios han investigado esta cuestión...

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