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How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

By Max Cerquetti ٪ B٪ d ،٪ Y | Circadian Rhythm cognition cognitive function genomics healthy aging heart health Human longevity live longer mental health Polygenic Risk Score (PRS) sleep duration

Ah, sleep! When you get the right amount of it, you feel great. But if you don’t sleep too well for a night or two, or worse, lose a night of sleep entirely, you can barely function. You, like all other human beings, have had a lifetime of personal experience...

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Spermidine And Its Effects On Human Health And Wellbeing

Spermidine And Its Effects On Human Health And Wellbeing

By Max Cerquetti ٪ B٪ d ،٪ Y | Autophagie autophagy Cellular Senescence Cognitive Health epigenetic age Epigenetic Clock epigenetische Alter Epigenetische Uhr gene expression Genexpression gesundes Altern healthy aging heart health Herz Gesundheit Human longevity Kognitive Gesundheit Menschliche Langlebigkeit metabolic health Spermidin spermidine Stoffwechselgesundheit Weizenkeimextrakt wheat germ extract Zelluläre Seneszenz

In 1677, Antony Van Leeuwenhoek, a modestly educated Dutchman who was an unassuming textile business owner, peered through the carefully crafted high-power lens of his microscope and made a startling discovery. Endlessly curious, Leeuwenhoek had already made a number of ground-breaking discoveries using his self-crafted lenses, including the existence of...

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ما هو الحد الأقصى النظري لسن البشر؟ قد يقدم تعداد خلايا الدم وخطوات الأقدام فكرة

ما هو الحد الأقصى النظري لسن البشر؟ قد يقدم تعداد خلايا الدم وخطوات الأقدام فكرة

By Max Cerquetti ٪ B٪ d ،٪ Y | biological clocks blood cell counts epigenetic alterations genomic instability hallmarks of aging Human longevity intercellular communication live longer loss of resilience

شيء ما سيصل بك في النهاية - قد يكون السرطان أو السكري أو الصاعقة. ولكن ماذا لو تمكنت ، في عالم مثالي ، من تجنب كل تلك المصائب ، والتخلص من الضغوطات اليومية التي تتراكم لتقضي على صحتك ، وتموت حقًا من " الشيخوخة "؟ لقد بحثت العديد من الدراسات...

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